Dr. B's Wellness Tips

It was an interesting journey, to say the least. The last three weeks really tested me in ways that I had not planned. But I am glad to say ...

I have completed week 2 of my detoxification program and headed towards the home stretch. During this almost 2 and a half week stretch, I ha...

Just like most cleanses, I figured that if I could get through the first week then the rest would be clear sailing. So far, that has proved ...

Okay, I have to admit that I underestimated this cleanse. My initial thoughts were that I am completely healthy, I eat healthy, I regularly ...

Today I began my 21 day journey to optimal health with a whole body detox/cleanse. 12 hours into the process already and my body is definite...

We all pretty much know that we’re supposed to be eating more fruits and veggies each day but getting the important nutrients and antiox...

If you have heard before that exercising can ward off the flu and colds, you stand corrected. But if you have been hitting the gym and s...