Tuesday, November 29, 2011

21 days and done!

It was an interesting journey, to say the least. The last three weeks really tested me in ways that I had not planned. But I am glad to say that I made it through unscathed and I didn't cheat once!

I missed my coffee in the morning, my late night sweet and the occasional glass of wine with dinner.
There was also Thanksgiving Day (2 separate meals with 2 families), a trip to Apple Hill and a Cioppino feed at my Italian social club but I somehow managed to stick to my guns.

All in all, it was perhaps one of the best things that I have ever done for myself. My energy levels have been amazing, my digestion has dramatically improved, I have been sleeping a lot more soundly, and my sugar cravings have almost disappeared (for now).

Most people will want to do this program for the weight loss. I can tell you that I did not want to lose any weight so I did a lot of strength training to offset that possibility. After weighing myself last night, I realized that I lost about 6 or 7 pounds. What I'm trying to say is that without even attempting to and even trying to get the opposite result, I still lost weight! Imagine doing this program and performing cardiovascular exercise at the same time? Anyone could lose weight on this program without really trying.

If you or anybody you know is interested in losing weight, restoring energy levels, eliminating fatigue or just wanting to feel better, please contact our office at once. This is a simple, fast and inexpensive way to achieve the results you may be looking for.

Tuesday, November 22, 2011

Day 16 and seeing the end of the tunnel

I have completed week 2 of my detoxification program and headed towards the home stretch. During this almost 2 and a half week stretch, I have discovered what my weaknesses are when it comes to food and drink. I was sure that coffee would be number one on the list and although I have missed that early morning taste, I would have to say that sugar has been the toughest one to kick.

I would assume that I am in the same boat with a lot of people on this one because sugars are in so much of our food and drinks today. When I say sugars, I not only refer to that late night sweet tooth but breads, crackers and the many other foods we consume with hidden sugars.

Overall, I honestly cannot remember the last time I felt this good. My physical energy is over the top and my mental clarity and calmness have been surprising side benefits.

Weight loss? Like I mentioned in a previous blog, I am not doing this to lose weight and have not checked my weight since I began the program. I have been consistently working out (mainly strength training) to avoid losing any weight.

I do have one obstacle to deal with in the next 5 days: Thanksgiving. Yes, the day where we stuff ourselves into oblivion on foods we normally never eat. I will be at a big family function with tons of food and it will certainly be a major test for me. But I do feel confident that I can abstain from any bad behavior and reach my 21 day goal.

Tuesday, November 15, 2011

Week one is done!

Just like most cleanses, I figured that if I could get through the first week then the rest would be clear sailing. So far, that has proved true.

The first week was one to forget about. Dealing with headaches, nausea, fatigue and body aches are not my idea of fun.

But here I am in Day 8, and I can't remember the last time I have had so much energy. I feel well rested and thinking as clear as I ever have before(except for that small island I just purchased online with my retirement money).

I honestly feel physically, mentally and emotionally enhanced in so many ways. The shakes are easier to consume and I am not hungry at all on this program.

I do look forward to Day 11 when I can start consuming some lean meats. The veggies are great and all but I do feel like I am missing some substance in my diet. But overall, I can see where this is going and it is in a positive direction.

One last thing--one of the effects of this program is weight loss. I do not really have a need for that right now and have not weighed myself yet. But I am countering it by doing some strength training a few times a week.
Obviously, weight loss might be the primary reason for most in doing this program and that's fine, too.

The benefits to my 21 day journey are huge and I invite you to at least explore cleansing as an alternative to the drugs, toxins and other poisons that have infiltrated our livelihoods.





Thursday, November 10, 2011

Day 4--Man, was I proved wrong!!

Okay, I have to admit that I underestimated this cleanse. My initial thoughts were that I am completely healthy, I eat healthy, I regularly exercise...basically everything that I should be doing. I am eating a lot of the same food that I had been before and mainly only cutting out coffee and animal protein.

I have been very surprised by my symptoms the past 4 days. The intermittent headache, the full body ache and the exhaustion has made this week very difficult, to say the least. Having to be on my feet all day does not help matters.

It would be really easy right now to pack it in and head to Cattleman's for a nice juicy steak but I will postpone it another 17 days and get through this thing.

Why would I subject myself to more abuse? Because I know that these symptoms that I am experiencing are a good thing. If I didn't experience any symptoms, than I might start to worry that this program was ineffective.

My body is purging out toxins that have been residing in me for many years and I am paying the price right now.
They say that after the first week you should get back your energy, the headaches should dissipate and you won't feel like your in your first trimester of pregnancy anymore.

Should this dissuade you from doing a cleanse? On the surface, you may ask yourself "Why would I put myself through something like that?" but this should not prevent you from doing a program especially if your body has inflammation or chronic pain. I guess the old adage of "no pain, no gain" is the key here.

Again, I will post in the next few days and can assure you that most of my symptoms will have subsided by then. For now, off to my kale and radish smoothie and then it's straight to bed!


Monday, November 7, 2011

Day 1 of my detox

Today I began my 21 day journey to optimal health with a whole body detox/cleanse. 12 hours into the process already and my body is definitely missing that morning cup of joe.

I can definitely tell my body is doing something different and by the recurring trips to the bathroom, there is no doubt that some toxins are already being released.

It does seem that I have been a bit foggy the whole day and maybe a bit "out of it", but I am not concerned.
I know that my body needs this right now. It's not that I was feeling bad or in pain or sick, I just knew that my body needed a boost in some way.

The cleanse that I am participating in is through Standard Process, which prides itself on whole, organic foods and supplements. I am primarily consuming raw fruits and veggies at this point along with the supplements.

I will post regularly for the next 21 days to give the reader an idea of what to expect when going through the detox process. Detoxification affects everybody differently but hopefully I can be a good guideline on what you should be prepared for if you are considering a program like this.